It's not just how you look

It’s how you function

Relax. Breathe. Be Mindful.

A yoga class for every body, every style, every day.

Welcome to KAI Fitness

‍KAI Fitness offers the ONLY Kinesis Training experience in the Jacksonville Beaches area.

Based on core training methods used in Europe, Kinesis Training is an innovative, productive training program that will build your balance, flexibility, and physical strength using low impact, revolutionary tri-dimensional movement-based exercise. This is also known as a Standing Core Exercise.

Our programs will help you to burn calories and build muscle quickly and efficiently to achieve your maximum potential without risking injury.

Respect your body, it's the only one you get.

What we offer

The integration of modern workout equipment with safe program design written by professionals is what sets KAI Fitness apart from other group and personal training facilities.

Our large 3500 square foot facility includes: YR-Y and Quantum Hydraulic, TRX Suspension, Kinesis, Resistance Bands, Air-dyne, Rowers, Versa Climbers, Free Weights and other tools of the trade to get our clients functioning at peak performance.

  • Cardio
  • Weights
  • Correction

Happy customers