KAI Fitness offers the ONLY Kinesis Training experience in the Jacksonville Beaches area. Based on core training methods used in Europe, Kinesis Training is an innovative, productive training program that will build your balance, flexibility, and physical strength using low impact, revolutionary tri-dimensional movement-based exercise. AKA Standing Core Exercise. Our programs will help you to burn calories and build muscle quickly and efficiently to achieve your maximum potential without risking injury.
The integration of modern workout equipment with safe program design written by professionals is what sets KAI Fitness apart from other group and personal training facilities. Our large 3500 square foot facility includes: YR-Y and Quantum Hydraulic, TRX Suspension, Kinesis, Resistance Bands, Air-dyne, Rowers, Versa Climbers, Free Weights and other tools of the trade to get our clients functioning at peak performance.
The concept of “Super bracing” was first recognized by a respected researcher in the field of core rehabilitation, Prof. Stuart McGill Ph.D. The foundation of our workouts centers around the theory that the body’s ability to hold structurally stable while the extremities move through or against a resistance. We call it KAI KŌR. We utilize Dr. McGill’s idea of “Super Bracing”, in all of our workouts.
While there are many methods of treating and caring for the spine, extremity joints, and soft tissues of the body. The methods used by Scott Hernandez DC, CCEP, only offer to bring balance and stability back to chronically injured joints or dysfunctionally imbalanced muscles. Some of the techniques he has training in include: Chiropractic Adjusting Full Spine, Motion Palpation Technique (16 yrs), Council of Extremity Practitioners (Certification Completed 2009).Scott is also trained in Trigger Point, Active Release, Graston, FAKTR rehab, Kinesiology Taping, Corrective Exercise among other modalities. The doctor only uses these skills to help bring the body back to physical balance, which will in turn increase human performance. Other clients with pain and injury, he refers out to other respected physicians. There is no insurance taken in this health and wellness office.
To deliver unprecedented fitness, wellness and corrective exercise based health solutions to all seeking to improve physical performance and professional guidance in their endeavors to improve and maintain their physical wellbeing, while enjoying their chosen recreational activities pain-free.
KAI Fitness and Wellness will be known as the premier institute of learning and trusted guidance to all who find value in learning the preventative wellness principles of scientific strength training, core activating exercise, and clean sensible eating, so they can live happy, healthy, and vibrantly well into their senior years.
What is Kinesis?
Kinesis is a revolutionary device designed to free the body from the constraints of more traditional weighted cable equipment. Its versatility use is unmatched as it provides for functional movement at any age or activity level.
Training with Hanna has been a transformative experience for me. I've shed weight, built muscle, and developed a confidence in my body that I haven't had since High School. Her training has always pushed me to my limits, but have always had my well being in mind. After a car accident years ago left my back slightly damaged, she molds my workouts around this injury, not only preventing further injury but making my back STRONGER! I can't stress enough how much I recommend KAI FIT JAX & their trainers.
My favorite part of training with Hanna is that it isn't JUST about working out. Hanna understands my goals and fine tunes a schedule that will help me achieve my goals. She legitimately CARES about her clients and loves to see you develop a healthier lifestyle. She's helped us with our dietary plans, keeping in touch constantly, asking us about what we ate and how that may affect our bodies. She cares! She just genuinely wants you to lead a healthy lifestyle that makes you look good, but most importantly -- FEEL GOOD!
Interested in joining us?
Joining KAI FIT JAX is easy! Just contact us using this form or give us a call at <a href=”tel:9048593988″>(904) 859-3988</a>!