What to expect at your first class:

  • We train in small group sizes allowing for each person to get customized exercises accounting for any past injuries and preventing future ones.
  • Measurements and weight will be taken to track your progress (you can opt-out of this if you prefer).
  • The class is designed for everyone to go at their own pace.
  • Kai Fitness is a gym that meets you where you’re at on your wellness journey.


Invest in your Wellness Journey

  • First Class Free
  • Packages Tailored to Meet Your Needs