It's not just how you look It’s how you function and feel

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Welcome to

KAI Fitness

  • At Kai Fitness Dr. Scott safely strengthens your physical function and wellness through expert guidance, personalized programs, and extensive support suitable for each stage of your improvement journey.
  • Safe and Effective Training
  • Programs Backed by Science
  • Tailored to Client Needs
  • Goal-Oriented
  • Designed for All Ages
  • Corrective Exercise Focus

What we offer

The integration of modern workout equipment with safe program design written by professionals is what sets KAI Fitness apart from other group and personal training facilities.

Our large 3500 square foot facility includes: YR-Y and Quantum Hydraulic, TRX Suspension, Kinesis, Resistance Bands, Air-dyne, Rowers, Versa Climbers, Free Weights and other tools of the trade to get our clients functioning at peak performance.

  • Small-Group Classes
  • Personal Training
  • Chiropractic
  • Boot Camp
  • Kids Boxing

Member Success Stories

Janet Shuman

I am an expert at assessing credentials, character, and performance. Scott Hernandez is the real deal. He has kept me in top shape for the past 7 years. Best in the business!

Chris & Wendy Regas

Scott’s passion for the health and wellness of his clients is a huge differentiator. His approach is truly holistic from nutrition, corrective exercise, and balanced body-building regimens. I’ve lost a total of 50 pounds. His approach and talents have resulted in me avoiding back fusion surgery for 5 years. My wife, Wendy, has lost 30…

Vicky and Tom Bloodworth

Our training with Dr. Scott at KAI Fitness has been a true life-changer for us. In less than 2 years, we’ve lost a combined 85 lbs and dramatically increased whole-body flexibility, balance, and strength. We are healthier than we’ve been in years! Our thanks to Scott for his safe and professional training expertise and for…

Robyn Hewitt

When I started at KAI fitness in February of 2021 I was terribly out of shape. At 45 yrs old and 275 lbs I was morbidly obese and headed toward a lifetime of health issues. With the help of KAI Fitness, I have made fantastic progress and gotten results that would not have been possible…

Janet Shuman

I am an expert at assessing credentials, character, and performance. Scott Hernandez is the real deal. He has kept me in top shape for the past 7 years. Best in the business!

Chris & Wendy Regas

Scott’s passion for the health and wellness of his clients is a huge differentiator. His approach is truly holistic from nutrition, corrective exercise, and balanced body-building regimens. I’ve lost a total of 50 pounds. His approach and talents have resulted in me avoiding back fusion surgery for 5 years. My wife, Wendy, has lost 30…

Vicky and Tom Bloodworth

Our training with Dr. Scott at KAI Fitness has been a true life-changer for us. In less than 2 years, we’ve lost a combined 85 lbs and dramatically increased whole-body flexibility, balance, and strength. We are healthier than we’ve been in years! Our thanks to Scott for his safe and professional training expertise and for…

Robyn Hewitt

When I started at KAI fitness in February of 2021 I was terribly out of shape. At 45 yrs old and 275 lbs I was morbidly obese and headed toward a lifetime of health issues. With the help of KAI Fitness, I have made fantastic progress and gotten results that would not have been possible…